Common Questions on Lower Back Pain
Lower back pain can have many causes, but it needs to be treated no matter what causes it. At Core Chiropractic and Wellness in Pella, IA, we want to help you find relief from your lower back pain. Here are some frequently asked questions about lower back pain.
What Causes Lower Back Pain?
Damage to the soft tissues in your lower back usually causes pain. This damage includes muscles, tendons, and ligaments. For example, if you are injured in a car accident, this injury results in damage and pain in this area. However, you can still have pain even if you don’t have an apparent injury. For example, if you have unhealthy habits in your everyday life, such as a lack of exercise and poor posture, it can weaken the muscles in your back. This weakness makes them prone to injury and pain.
How to Relieve Lower Back Pain?
Many times, targeting the injured muscles can help you find pain relief. For example, ice will numb the area and decrease inflammation. Meanwhile, heat soothes the pain and improves circulation and flexibility within the muscles. You can also use gentle stretching and exercise to keep the sore muscles moving. This stretching will strengthen them, helping them avoid pain in the future.
Why Is Posture Important?
Paying attention to your posture can also improve your lower back pain. If you’re slumping, you’re putting unnatural stress on your muscles, leading to pain and injury. Check-in on your posture throughout the day and make any necessary adjustments.
How Can Chiropractic Care Help?
Our family chiropractic center is beneficial for relieving lower back pain. Our chiropractor will determine what causes your pain, then set up a treatment plan based on your needs. Family chiropractic care can include several procedures, but they’re all built around resolving your current pain and keeping your pain from returning. Massage, spinal adjustments, and specialized exercises can help you find relief and healing.
Schedule an Appointment with Us
The team at Core Chiropractic and Wellness in Pella, IA, wants to help you find relief from your lower back pain. If you’re seeking a chiropractor, call our office at (641) 204-0029 or visit our website to learn more and make an appointment!