Welcome to Core Chiropractic and Wellness

Our team at Core Chiropractic and Wellness in Pella is dedicated to providing our patients with solutions for their health problems. If you are dealing with frequent headaches, ongoing muscle tightness, or serious back pain, you deserve relief. We help our patients find true comfort with a variety of chiropractic techniques.

Chiropractic Services

We provide a variety of chiropractic services that help with issues like shoulder pain and neck inflammation. We help our patients live comfortably, even after a serious injury. Some of our treatment modalities include the following:

  • Myofascial Release - This therapeutic technique is used to treat pain and immobility. The procedure uses pressure to circulate blood to relax and stretch the muscles.
  • Spinal Adjustments - Spinal adjustments relieve pain and improve muscle function thanks to the quick application of pressure.
  • Spinal Decompression - If you are suffering from worn joints, sciatica, or a herniated disc, spinal decompression therapy can relieve your pain.
  • Stretching & Exercises - Stretching and strengthening your body can address weakness and imbalance in the body while reducing your risk of injury by improving flexibility.
  • Trigger Point Therapy - Applying pressure to a specific point in the body can release pressure and relax your muscles.


    Active Release Treatment

    Active release techniques, or ART, uses a variety of manipulations and movements to isolate areas that have been injured. ART practitioners target the nerves, ligaments, tendons, and muscles to address soft tissue disorders. You can compare ART to a deep tissue massage, as it uses both movement and pressure to facilitate the healing of conditions like chronic neck pain, shin splints, sciatica, shoulder strain, bursitis, and more.

    The Benefits of Active Release

    Active release provides benefits for the entire family. After the treatment, many of our patients experience improved flexibility and range of motion. Furthermore, this treatment can reduce neck pain, shoulder pain, back pain, shin splints, sciatica, and help other injuries.

    Every member of the family benefits from active release treatment. Pediatric patients can benefit from active release methods. In children, active release can be especially helpful after a sports injury or fall. Seniors can benefit from regular treatments to improve their flexibility and reduce the chance of injury.

    Additional Treatment Options

    • Cold Laser Therapy - This therapy technique provides pain relief and uses targeted light to relieve pain. It also accelerates the healing process.
    • Electrical Muscle Stimulation - Also known as E-Stim, this treatment uses electrical stimulation to address muscle spasms and reduce pain.
    • Therapeutic Ultrasound - This technique uses sound waves to deliver ultrasonic energy in body tissues and increase blood flow to fight inflammation.

    Book a Family Chiropractic Care Session in Pella, IA

    Dr. Ross and his team at Core Chiropractic and Wellness offer a variety of treatment options, from spinal adjustments to trigger point therapy. Call our team today at (641) 204-0029 or reach us through our website by using our online contact form.

    Where is your pain?

    Learn how we can help with your pain

    What Our Patients Say

    • The absolute best chiropractic care I’ve ever received, and I’ve been to a lot.My entire life I have been an athlete, resulting in injuries to not only my back and neck, but my knees, shoulder and wrist. Now that I’m approaching 40 and an avid triathlete, Dr. Groenendyk’s attentiveness as well as knowledge of getting me aligned and keeping me there, has allowed me to continue playing the sports that I love. Thanks Doc for your guidance and helping me to understand where my deficiencies are and how to remedy them!

      ...
      - Joe M. Show More

    New Patients Receive a Free Consultation and X-rays!

    Meet The Team

    Your Health Is Our Priority

    • Dr Ross
      Dr. Ross Groenendyk

      Palmer College of Chiropractic (2009) - Cum Laude; Iowa State University (2005); Pella Christian High School (2001)

      Dr. Ross was raised in Pella, IA and was a graduate of Pella Chistian High School in 2001. He received a Bachelor of Liberal Arts and Sciences degree from Iowa State University in 2005, and then was married to Jessica De Nooy, before moving to Davenport, IA. 

    • Jessica Groenendyk
      Jessica Groenendyk

      Jessica grew up in Pella and is a graduate of Pella Christian High School. She married Dr. Ross in 2005 and can be found helping around the office throughout the week. When she is not in the office she is busy being a mom to her and Dr. Ross's three children, Kynlee, Ainsley, and Tryce. 

    Hours of Operation

    Monday

    7:00 am - 12:30 pm

    2:00 pm - 6:00 pm

    Tuesday

    Closed

    Wednesday

    7:00 am - 12:30 pm

    2:00 pm - 6:00 pm

    Thursday

    7:00 am - 12:30 pm

    2:00 pm - 6:00 pm

    Friday

    7:00 am - 12:30 pm

    Saturday

    Closed

    Sunday

    Closed

    Monday
    7:00 am - 12:30 pm 2:00 pm - 6:00 pm
    Tuesday
    Closed
    Wednesday
    7:00 am - 12:30 pm 2:00 pm - 6:00 pm
    Thursday
    7:00 am - 12:30 pm 2:00 pm - 6:00 pm
    Friday
    7:00 am - 12:30 pm
    Saturday
    Closed
    Sunday
    Closed

    Our Location

    Questions?

    Contact us using the form below