Tips for Maintaining Good Posture

With all the devices in use today, it’s not hard to let your posture slide. Leaning over a phone, tablet, or keyboard all take their toll, but that’s not all. Repetitive tasks, fatigue, and more can also impact your posture. Whether you’re sitting or standing all day, these tips from Core Chiropractic and Wellness - your family chiropractic specialist in Pella, IA, – can help.

Sit Properly

If you sit at work all day, one of the most important things you can do is set your office space up ergonomically. This means taking steps such as ensuring your monitor is at or right below eye level and keeping everything within arm’s reach. The less you have to lean, the better.

It’s also a good idea to check your posture routinely. Set a timer to make sure your shoulders are rolled back and that your spine is in a neutral position. Also, take a break every hour or so to get up and stretch.

Stand Strong 

When you have to stand for long periods, you’ll notice your posture slipping over time. Like sitting, it may be a good idea to set a timer to check that your:

• Shoulders are rolled back
• Knees are bent – not locked
• Arms are hanging naturally at your sides

Also, be sure that you are shifting your weight from one foot to the other.

Lift Wisely

Any time you have to lift an item, it’s essential that you do so properly, which means:

• Bending at your knees and squatting to lift
• Lifting slowly with your core engaged
• Avoiding any twisting movements while lifting

Exercise 

The stronger your core and spinal column, the easier it is to maintain good posture. Regular exercise can help ensure that you are in the best shape possible, making good posture a more natural habit.

Keep Your Posture Strong with a Visit to Our Pella Chiropractor 

Whether you need help with posture correction exercises and treatment or you simply want to keep your spine at its strongest, our family chiropractic team can help. Call Core Chiropractic and Wellness in Pella, IA, at (641) 204-0029 to schedule your appointment. Our chiropractor is here to help.